Soul Flow: A Mystical Approach to Movement, Breath, and Self-Discovery

Soma Ma
Apr 18
4 min read

There is a moment — brief, barely perceptible — when breath meets awareness. A pause between inhale and exhale. A flicker of stillness before the next unfolding. And it’s in that liminal space that Soul Flow begins.

We live in a world obsessed with doing — with perfecting, sculpting, tracking, and pushing. Even the sacred has been systemized, reduced to steps and metrics. But what if movement wasn’t about performance at all? What if it was about presence?

Soul Flow Yoga is not a trend, nor a brand, nor a rigid method. It is a mystical yoga practice — a remembrance of what the body already knows. It is the art of listening to the soul through breath, sensation, and embodied expression.

It is yoga that moves you, not just yoga you move through.

What Is Soul Flow Yoga?

At its essence, Soul Flow Yoga is a breath-based movement practice that honors the body as a living temple — not something to be fixed or forced, but something to be felt.

It blends elements of somatic yoga, kundalini-inspired kriyas, fluid vinyasa, and intuitive dance-like movement into an experience that is deeply personal and profoundly liberating.

It is a practice rooted in presence — not postures. In attunement — not aesthetics. And it unfolds through a simple but potent rhythm:

1. Feel

We begin by slowing down. Dropping into the breath. Listening. This phase often includes long-held postures, subtle micro-movements, and visualizations that anchor you in the body. You’re invited to feel what’s there — not to fix it, but to become familiar with it.

2. Embody

Here, we begin to move with what we’ve found. Through spirals, undulations, shakes, and stretches, your body becomes the guide. Movements are not dictated — they emerge. This is the bridge between feeling and flowing.

3. Flow

The final phase is where it all becomes expression.The movements become fluid, expansive, alive — sometimes dance-like, sometimes meditative, always authentic. There is no choreography, only freedom.This is where the soul begins to speak.

How do you currently practice?

I feel
I embody
I flow
I'm not sure

Why Soul Flow Matters in Today’s World

We are not short on movement options. You can stream a hundred styles of yoga, follow thousands of influencers, and track every calorie burned. And yet — so many of us still feel numb. Disembodied. Disconnected from ourselves.

That’s because most movement in today’s world is rooted in external validation. How it looks.

What it burns. Who approves.

But Soul Flow isn’t interested in that.

It’s interested in what it feels like to be you — fully, sensually, sacredly — in this moment.

This is where the revolution begins. Because when we return to the body as an oracle, not an object, we begin to remember who we really are.

Do you feel safe in your body?

Yes, it is my sacred home.
No, not always. I live in my head or outside of myself.
I ebb and flow in and out of my body.

The Mysticism of Movement

The word mystical often conjures images of incense and shadowy temples, but mysticism, at its heart, is about direct connection with the sacred.

In Soul Flow, that sacredness is not out there — it’s within. It’s in your inhale. In the way your spine curves like a river. In the subtle sensation that arises when you close your eyes and listen.

This practice invites you to dance with your own divinity. To let movement become prayer, not performance. To move not from effort, but from essence.

Whether you believe in Spirit, Source, Goddess, or simply the electricity of aliveness itself, Soul Flow becomes a ritual of reconnection.

Is Soul Flow Just for “Spiritual” People?

Absolutely not.

Soul Flow is for the ones who feel deeply but don’t know where to put that feeling. It’s for the ones who’ve tried other movement classes and left feeling unseen, misunderstood, or untouched.It’s for those curious about body-soul practices but not interested in strict dogma or spiritual posturing.

It is accessible, inclusive, and designed for every body.

Whether you’re new to yoga or have been practicing for years, Soul Flow will meet you exactly where you are — and invite you into something more expansive, more intimate, more alive.

What Makes Soul Flow Different from Traditional Yoga?

Most traditional yoga classes follow a set sequence or structure with a clear destination. Soul Flow, on the other hand, is about process, not posture.

It allows for:

Spontaneity over structure
Sensation over symmetry
Breath over alignment
Expression over performance

This is not to say Soul Flow is formless — it is deeply intentional. But its intention is freedom, not form. Its power lies in how it makes you feel, not how it makes you look.

Where Can I Practice Soul Flow?

At Sublime Liberation, Soul Flow is offered in a variety of ways:

Public Studio: Local in Ellijay, Ga at Ascending Studio
Small Group Classes: Intimate, connected containers for shared movement and reflection.
Nature-Immersed Retreats: Weekend experiences in the North Georgia mountains, where movement, breath, and the elements weave together in sacred ritual.
Online Experiences: *COMING SOON* For those at a distance, select sessions and journeys are available virtually, bringing Soul Flow into your sacred home space.

Whether in-person or online, every experience is designed for deep embodiment, soulful expression, and personal liberation.

Why I Created Soul Flow

This practice was born not from a certification, but from a lifetime of learning to inhabit a body that has known trauma, disconnection, and spiritual longing.

Soul Flow is what I needed — a path back to myself. A way to move through the unspoken, breathe through the chaos, and remember the truth beneath the noise.

Now I offer it as a gift to others who are ready to return to their inner world and move from the soul, not the script.